3 Ways To Get Unstuck & Create What You Truly Want…

When you’re stuck in life and can’t seem to move forward…

When you’re desperate to make a change for something to shift, to give way but you can’t seem to take that first step, you’re frozen in time and it’s like you’re glued to the life you’re currently living. You can’t see a way out, you can’t possible see how things could change, it just seems too hard. It seems totally impossible.

I have felt that way many times in my life, stuck in unhealthy relationships, stuck in an environment I don’t like, stuck in my business, stuck in routine, stuck in life.

I’m sure we all experience it from time to time and I definitely did, chronically for years! Things would change a little, but really it was like history just kept repeating itself. 

How do you really make a change and begin to loosen that adhesive that has you completely stuck, even when it seems hopeless??

Here are 3 powerful methods:

1. Focus on what you want…

Seems simple, right? But seriously the reason you stay stuck is because your focus is MORE on your current reality, your current circumstances than what you actually want to create. 

How much are you talking about what you need to change, how much are you talking negatively about your life and your circumstances? How much are you moaning about your life?

Bob Proctor asks a great question that goes a little something like this...

“Do you love money more than you hate poverty? Do you love health more than you hate sickness?” 

The point he’s making is that whatever you have strong focus on the universe will deliver to you … in abundance! So choose carefully!

You see we live in an inclusive universe that only hears “yes” the universe responds to what you’re focusing on. So if you’re focusing more on your LACK of money.. guess what you’re going to keep getting? Effectively you’re saying “yes” to more lack because you’re focusing on it!

If you’re focusing on the fact you have a regular income and feel really great about the fact you can spend money on what you choose then guess what… the universe is going to give you more of that! It’s hearing “yes” to appreciation and abundance and giving you more!

Now, don’t be too hard on yourself if you can’t switch from feelings of frustration and hopelessness about your situation to bouncing off the walls unicorn fucking magic HELL YES enthusiasm…

It doesn’t work like that.

Like building strength in ANY area of life it takes commitment and dedication (2 words that people often don’t like to hear) but you just have to suck it up lovely! You want it? This is how to get unstuck!

Which brings me to my next point….

2. Get a journal and EVERY MORNING before you start your day focus on what you WANT to create on purpose.

First thing in the morning just after you wake up is the best time to do your focus work because you’ve not experienced all the drama of the day! You can literally reset your thoughts every morning and direct them to start thinking thoughts that will help you create what you actually want in your life, instead of just repeating the same old BS that’s already happening.

Start general and just write statements like:

All is well
everything is working out as it should
I’m meant for big things in life
I’m improving every day
Life is unfolding perfectly
I’m now ready to receive what I truly want
I’m a good person
I’m worthy of good things by the very fact I’m alive
Abundance is everywhere
I choose to feel abundant
I have control over how I feel about any circumstance and I choose to feel good.

Get on a tangent and just let the words flow, it’s actually really fun and feels amazing!

3. Put yourself into the correct emotional state.

Here’s a quote by the one and only Tony Robbins:

“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your body and mind is in."

- Tony Robbins

People who are in touch with their body, their health and physical well being are happier. PERIOD. You want to change your life? Then start acting differently, move your body, raise your vibration! 

Hoop dance is my no.1 way to get my body into a high vibration state. Hoop dance is literally a flow art, it’s also amazing exercise and is a form of playtime which, hello - as adults we’re seriously lacking!! Unless your form of playtime is drinking too much wine and binge eating which is NOT high vibration and is a great way to send your mindset into a negative spiral, fast!

My life truly started moving when I began moving and that’s the truth right there! Yes I was moving my body but also my mind. I chose to focus on what I wanted to create instead of all the reasons I was failing at life!

Sometimes I fall back into that old feeling of stuck-ness but luckily now I have these tools (which I have shared with you in this post) to help me quickly get back on track and focusing on what I’m creating my life continues to elevate and the positive manifestations just keep on coming!

Remember you are in control of your own life experience, you get to choose how you feel about any situation you’re currently facing or circumstance in your life YOU have the power to change but it all starts with the decision to focus differently.

The choice is yours, always!

Much love,
Carly xo

P.S  Ready to raise your vibration, have more playtime and unleash your inner goddess!! Check out Hoop Your Way Into Your Skinny Jeans Bootcamp designed to have you playing, smiling and having FUN!